Your Ultimate Guide for Healthy Living

So, you may have recently read that Daiya cheese was acquired for a LOT of money ($352.5 million CD or $406 million US) by Otsuka; a phar...

After a long while of not buying anything for my kid that comes in a package, I succumbed to a few pouches (Trader’s has the best deal IM...

Well, hello there, 2017! It’s so nice to meet you! I hope you all had an awesome time ringing in the New Year! Now, it’s time to revisit ...

Yesterday, I had the pleasure of doing a food demo in an Ayurvedic Immersion class that was taught by Travis Eliot at Santa Monica Yoga. ...

Hey all! Wow! I feel like a jerk for not blogging regularly, so I apologize for that! I know it’s been a while, but hopefully you’ve been...

The majority of people I come across and work with do not always understand where they can find alternative sources of complete plant pro...

I totally admit it: I love snacks. I especially enjoy protein dense bars that aren’t full of sugar or GMO-laden ingredients. That’s why, ...

I read recently that kale was “out” and cauliflower was “in.” Our culture is so strange sometimes and we witness our food go through tren...

So, just about every weekend, I head to Cafe Gratitude after doing yoga at the Yoga Collective and pick up one of their “I am Mighty” sup...

Creamy. Chunky. Slightly salty. Mmm! Who doesn’t love a good nut butter? And if you have a peanut allergy, it’s not a problem anymore bec...

One day, after getting acupuncture from my friend Natha at Eastern Therapeutics down in Redondo Beach, CA, I stumbled (and yes, I was kin...

Ever get a hankering for Asian style appetizers? Well, this recipe is for YOU…and you, and YOU! Welcome to my kitchen, where I love to pr...

Purslane is a weed that grows wild all over California, so I am hoping to come across it soon! It is known for being a rich source of vit...

The world of superfoods can be quite confusing to some. What exactly is a superfood? A superfood is a food that has a high phytonutrient ...

If you have never heard of kiwicha, you are not alone. I just heard the name recently, so of course I had to share with all of you lovely...

Most people are unfamiliar with this amazing “grain”. Millet has been used for years in places like China, India, Egypt and Greece as a g...

April 22, 2012, Day 22: Happy Earth Day, everyone! I hope you had a wonderful day and weekend! I wanted to make this blog post solely abo...

April 20, 2012, Day 20: Greetings friends! So, 20 days into this thing! Time certainly flies when you’re eating spirlina. Isn’t that how ...

April 13, 2012, Day 13: I ran over 5 miles today. I deserve a treat, don’t I? I recently found a recipe for cinnamon rolls made with buckw...

April 12, 2012, Day 12: My body is definitely going through a bit of a healing crisis, so to speak. The Candida are dying off and I am ex...