Your Ultimate Guide for Healthy Living

Happy summer, all! Let’s chat about sun protection! Well, for starters, my DIY version is technically sunBLOCK, not sunSCREEN, since it c...

Hey all! Wow! I feel like a jerk for not blogging regularly, so I apologize for that! I know it’s been a while, but hopefully you’ve been...

Hey everyone! Happy Spring and happy (almost) Passover and Easter! What are your plans and do they happen to include food? I am going to ...

The majority of people I come across and work with do not always understand where they can find alternative sources of complete plant pro...

Happy holidays, friends! What a wonderful time of year!! I cannot believe Thanksgiving is NEXT week! Hopefully this is reaching you in ti...

Who reading has ever wanted to enjoy a fun summer day at the beach, but neglected to do so because you felt and looked BLOATED? Being blo...

Heaven. That is what this is. It may become my newest addiction, I’m afraid. A friend forwarded me this recipe, so I have to give credit w...

April 15, 2012, Day 15: Sometimes it truly blows my mind how fast time flies. It’s been 15 days of super clean eating! I am definitely ex...

April 13, 2012, Day 13: I ran over 5 miles today. I deserve a treat, don’t I? I recently found a recipe for cinnamon rolls made with buckw...

April 9, 2012, Day 9: The cravings have been getting worse. They happen mostly at night, but I just try to ignore them. Funny thing is th...

April 8, 2012, Day 8: Just have to share, this is my 100th blog post!!! Kinda cool, no? Okay, so you did not want to be around me last ni...

April 2, 2012, Day 2: I have a new favorite product (see above)! Coconut Aminos, where have you been all my life?!?! I was a huge fan of ...

Did you know that there was another way to enjoy agave other than in its liquid form? That’s right! It comes in a powder called Agave Inu...

So, for those of you who follow me on Facebook and Twitter, you may know that I work with kids teaching them how to eat healthy. This wee...

Well, here is a recipe you can enjoy without guilt! How about making it the vegan way? We made this tonight with quinoa pasta, so yeah, i...

1 cup natural sugar 1/4 cup water 2 tbsp. agave 1/4 cup Earth Balance vegan butter 3/4 cup coconut milk (full fat, not lite) 1/2 tsp vani...

Last night I taught a cooking class at the Michael Ann Russell Jewish Community Center, where I work as the Nutrition Coach on staff. Tha...

It’s often hard to explain to people what I do because I actually do a lot of different things. I am a coach, a cheerleader, a menu plann...

So, this morning, I was hiking with a dear friend of mine and she asked me what the benefits of drinking coconut milk versus almond milk w...

Hi friends, Hope this finds you healthy, happy and well fed! I still cannot believe we are in the full swing of summer-it certainly doesn...