Your Ultimate Guide for Healthy Living

Happy holidays! Can you believe Thanksgiving is next week already? Where did the year go?? What are you all thankful for? I’m thankful...

Well, hello there, 2017! It’s so nice to meet you! I hope you all had an awesome time ringing in the New Year! Now, it’s time to revisit...

Hey everyone! Happy Spring and happy (almost) Passover and Easter! What are your plans and do they happen to include food? I am going to...

Greetings all! Happy Spring and happy Passover! I always get a lot of inquires from people asking me about healthy holiday recipes, and...

Happy holidays, friends! What a wonderful time of year!! I cannot believe Thanksgiving is NEXT week! Hopefully this is reaching you in...

It’s that time of year again; Rosh Hashanah!!! Rosh Hashanah is actually my favorite Jewish holiday because it’s so festive and happy!...

Valentine’s Day also coincides with February’s heart health awareness! So, you can be rest assured that the following recipes are tasty,...

It’s that time of year again; the time that turkeys all over America dread! Well, thankfully you readers have me to supply you with some...

Happy New Year, friends! I hope the holidays have treated you well and I hope you’re ready for what could be your most AMAZING and...

Here is a recipe I am taking to work tomorrow for our pre-Thanksgiving luncheon. I don’t know how I will compete with home-made flan, but...

Ingredients: 1 cup pumpkin puree 1 1/2 cups almond milk 1 banana 1 tbsp. hemp seeds 1/4 cup rolled oats 1 tsp. Saigon cinnamon 1 tsp....

1 cup natural sugar 1/4 cup water 2 tbsp. agave 1/4 cup Earth Balance vegan butter 3/4 cup coconut milk (full fat, not lite) 1/2 tsp...

This is how we greet one another on Rosh Hashanah. Rosh Hashanah is my personal favorite Jewish High Holiday. Why? Because it’s Jewish...

High holidays leaving you in a bind as to what to make that can be tasty, healthy AND chametz free? Well, I am here to share some...

Hello friends, I hope you all enjoyed your Thanksgiving! I made my healthy things, and enjoyed them, but I must confess, I pretty much...

Greetings and happy (almost) Thanksgiving! I wanted to share with you what I will be making and sharing with my family this year....

Thanksgiving is right around the corner and how will you eat then? Did you know that the average person gains 5-10 lbs from Thanksgiving...

Halloween can be the start of those average 5-10 lbs you may gain as most people do around the holidays. Don’t start the season off on...

In the spirit of St. Patty’s Day, I wanted to write about the magic of green super foods. I recently started working for a company called...

Hey y’all. I am terribly sorry for my flakiness! It has been quite an adventurous month. I hope this finds you well and that you are...