Your Ultimate Guide for Healthy Living

Happy holidays! Can you believe Thanksgiving is next week already? Where did the year go?? What are you all thankful for? I’m thankful...

I usually make a big ol’ batch of brown rice weekly. I typically use it for lunches and dinners, but here is a yummy (and super quick)...

I am, however, a good recipe follower. I think I used to be more creative, before Alana (our 18 month old daughter) came into our world,...

After a long while of not buying anything for my kid that comes in a package, I succumbed to a few pouches (Trader’s has the best deal...

Well, hello there, 2017! It’s so nice to meet you! I hope you all had an awesome time ringing in the New Year! Now, it’s time to revisit...

For those of you who follow me on Instagram and Facebook, you’ll remember that I told you that making a raw vegan cheesecake was on my...

Fig season!!! Isn’t it the BEST??? I just picked up some organic figs from Whole Foods the other day, and woke up this morning and...

Yesterday, I had the pleasure of doing a food demo in an Ayurvedic Immersion class that was taught by Travis Eliot at Santa Monica...

Happy summer, all! Let’s chat about sun protection! Well, for starters, my DIY version is technically sunBLOCK, not sunSCREEN, since it...

We recently took a trip up to the Bay area (Marin and San Francisco, to be exact), and while in Marin, we visited the Marin Country Mart...

So, have you ever heard of aquafaba? I hadn’t either up until a couple of days ago, when my mom forwarded me an article about it. It...

My colleagues and I each had to each do a couple of food presentations during the course period, and one of my classmates presented her...

This stew literally took me 5 minutes, yes 5 minutes to prepare! After it was prepped, I threw everything into my rice cooker and BOOM,...

Hey everyone! Happy Spring and happy (almost) Passover and Easter! What are your plans and do they happen to include food? I am going to...

Do you ever notice how 1. expensive beauty care products are and 2. how many unpronounceable ingredients they contain? Well, did you know...

I totally admit it: I love snacks. I especially enjoy protein dense bars that aren’t full of sugar or GMO-laden ingredients. That’s why,...

Greetings all! Happy Spring and happy Passover! I always get a lot of inquires from people asking me about healthy holiday recipes, and...

Happy holidays, friends! What a wonderful time of year!! I cannot believe Thanksgiving is NEXT week! Hopefully this is reaching you in...

It’s that time of year again; Rosh Hashanah!!! Rosh Hashanah is actually my favorite Jewish holiday because it’s so festive and happy!...

I read recently that kale was “out” and cauliflower was “in.” Our culture is so strange sometimes and we witness our food go through...