Sat, Jan 25

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Yoga Bliss - El Segundo

Eat Pray Namaste - A Mindful Journey Through Food

Join Dana Byerlee (Mindfulness Meditation Teacher) and Dori Lancaster (Nutrition Educator & Vegan Chef) for an afternoon of food tasting on a deeper level.

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Eat Pray Namaste - A Mindful Journey Through Food

Time & Location

Jan 25, 2020, 1:00 PM – 2:30 PM

Yoga Bliss - El Segundo, 206 W Grand Ave, El Segundo, CA 90245, USA

About the event

Join Dana Byerlee (Mindfulness Meditation Teacher) and Dori Lancaster (Nutrition Educator & Vegan Chef) for an afternoon of food tasting on a deeper level. 

Mindful eating can help improve digestion, manage weight, combat stress and allow us to receive pleasure. 

Slowing down to appreciate the food that nourishes us is a gift we all deserve. To experience food with all our senses and become more connected to how we eat benefits us in so many ways!

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