Eat Pray Namaste - A Mindful Journey Through Food

Join Dana Byerlee (Mindfulness Meditation Teacher) and Dori Lancaster (Nutrition Educator & Vegan Chef) for an afternoon of food tasting on a deeper level. 

Mindful eating can help improve digestion, manage weight, combat stress and allow us to receive pleasure. 

Slowing down to appreciate the food that nourishes us is a gift we all deserve. To experience food with all our senses and become more connected to how we eat benefits us in so many ways!