Do you ever find yourself in a resting pose in a yoga class, either wishing for a hands-on adjustment from the teacher or receive an adjustment/touch that you wish was just a little longer? Yomassage brings that desire to life!
Yomassage was founded on the belief that everyone deserves access to therapeutic touch. In order to make this happen, the modality was created in which clients can receive touch in a small group setting. In addition to offering massage at an accessible rate, Yomassage classes appeal to more people because they are fully clothed and offered in a safe environment.
The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.
Class size is intimate and limited to 5 people, so everyone gets ample massage.
Please check my EVENTS page for upcoming classes.
Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Yoga Therapy is done privately in a one-on-one setting.
Why see a Yoga Therapist:
You suffer from chronic pain such as back or neck pain, arthritis, knee pain, or headaches
You cannot go to a public group class
You live a high-stress lifestyle
You suffer from emotional issues such as anxiety or depression
What a Yoga Therapy session may look like:
It all depends on what issues we are trying to address, but we always start slow, simple, and at a pace that is comfortable for you.
A session is typically 45-60 min and may include breathing exercises or meditation, slow, focused movements targeting problem areas, and a little take-home routine for you to work with on the days we are not together.
By appointment only and serving east Los Angeles only