Healing Thru Food Had a Baby!



Greetings, healthy beings!

I know it’s been a really long time since I have logged on, but I HAD A BABY! On April 2, 2016 at 9:19 am, Alana Rose Lancaster was born! She was all of 6 lbs. 15 oz. and super healthy!!!

I had a vegan pregnancy, so my little sprout has begun life as a mini vegan herself!

Going through a vegan pregnancy was not that challenging, and although it’s met with some suspicion by those who may doubt the ability to provide proper nutrition to your growing baby, it is definitely becoming more widely accepted and understood, as many more woman choose to do it this way. I focused on a lot of plant protein such as beans, lentils, organic tofu and tempeh, and I also supplemented with a vegan protein powder (SunWarrior) as well as a green superfood powder (Amazing Grass). I also drank tons of water, and kept a log of my foods, just like I ask my clients to do; since my midwife wanted to know exactly what I was eating.

I gained 25 lbs. during pregnancy, which all but 10 lbs. have already melted off just from breastfeeding! That is a totally appropriate amount of weight to gain. (25-30 lbs. is normal)

Being plant based, and keeping up with a vigorous vinyasa yoga practice 4-5 days/week surely helped this mama to stay fit during my pregnancy journey. I also got my yoga teacher certification during my pregnancy!! The program started when I was just 12 weeks preggers, and I was 28 weeks when it ended! So, Alana is an honorary yoga teacher, too. 😉 (Contact me for private classes if you’re in Los Angeles!!)

Although this post isn’t directly related to food, I wanted to share (and hopefully inspire) others to choose plant based pregnancies! It can be done safely, if you have the right guidance. Think about it; how is most of the junk people eat when they are pregnant LESS harmful than plant foods? Some woman be CRAY when they are preggers and eat just about anything they want (healthy or not), and people don’t bat an eyelash. When people find out you are pregnant and vegan, the interrogation begins.

I am here to advocate for plant based to-be mamas and plant based mamas who trust and believe in plant foods for their bodies and their little one’s bodies!

I am totally here and available to help guide you through your pregnancy in a healthy, sustainable way that will not harm your baby. I am so thrilled to have been able to experience a vegan pregnancy, and now I can share my experience and knowledge with others! I look forward to being of service to you or your loved ones!

I’m also here for any questions about my pregnancy or labor, and additionally, here to help you lose those extra pounds after labor!! I’m learning first hand how crazy life is with a newborn, but I’m still making eating healthy a priority! You can, too! You don’t have to be a “convenience food” eating mama! Let’s rock it and carve out that hot mama bod hiding underneath the breastmilk-stained t-shirt and raggedy ol’ sweat pants you’ve been living in! A goddess lives within you!

Food coaching is of course available for anyone who is not pregnant or has a newborn as well! 😉

Contact me at healingthrufood@gmail.com or 323.905.4483 to schedule a complimentary 30 minute phone consultation!

Yours in health,

Dori (a.k.a Alana’s mama)

#parenting #support #plantbasedpregnancy #veganpregnancy #weightloss #healthylifestyle #newborn #vegan #baby #postpartum

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