Healthy Alfredo



Well, here is a recipe you can enjoy without guilt! How about making it the vegan way? We made this tonight with quinoa pasta, so yeah, it’s a tad non-traditional, but it’s just as satisfying! Give this a try and if you like it, please leave a comment!

Alfredo Sauce

  1. 1/2 block organic extra firm tofu

  2. 1-2 cups nutritional yeast (to taste)

  3. 1/2 cup organic veggie broth

  4. 1 garlic clove

  5. 1 tsp. sea salt

  6. 1 1/2 tbsp. Earth Balance butter

  7. 1 tsp. dried basil (or 1/4 cup fresh)

  8. 1 tsp. oregano (or 1/4 cup fresh)

  9. 1-2 tbsp. tamari

  10. 1/4 cup olive oil

  11. 1 1/2 cups quinoa pasta

Cook quinoa pasta according to directions on box. Drain pasta and place back in pot on the stove.

Blend all other ingredients in your Vitamix or high powered blender and pour over pasta. Cook over low heat, mixing well.

Enjoy hot!

For more recipes or information about living healthy with the help of Nutrition Coaching, contact me!

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon