Pumpkin Spice Smoothie


  1. 1 cup pumpkin puree

  2. 1 1/2 cups almond milk

  3. 1 banana

  4. 1 tbsp. hemp seeds

  5. 1/4 cup rolled oats

  6. 1 tsp. Saigon cinnamon

  7. 1 tsp. nutmeg

  8. 1 tsp. allspice

  9. 4-5 ice cubes

Blend until smooth and top with nutmeg. Serve cold.

More fall recipes to come, but if you want help planning your healthy Thanksgiving holiday menu, you can check out an older Thanksgiving post or contact me!

Also, I wanted to remind you that this is the best time to start thinking about changing your eating lifestyle. Why start after the holidays? Get a handle on all this now and get through the holidays with confidence and sustained health! HTF is here to help!

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