‘Souper’ Easy Red Lentil Stew



This stew literally took me 5 minutes, yes 5 minutes to prepare! After it was prepped, I threw everything into my rice cooker and BOOM, it was ready in 30 minutes! It’s one of my favorite soups to make because 1. I LOVE red lentils and 2. It’s way too flippin’ easy!

Lentils are like a vegan’s dream since they are packed with protein, but whether you’re vegan or not, you’re sure to enjoy this!

How to Make:

  1. 1.5 cups dried red lentils (rinsed thoroughly)

  2. 3 cups water

  3. 1/2 onion, chopped

  4. 2 medium carrots, peeled and cut into discs

  5. 1 potato (any variety–I like red ones), cut into small chunks

  6. Sea salt to taste

  7. Black pepper to taste

  8. 1/2 tsp cumin

  9. 1/4 tsp garlic powder

Throw everything in your rice cooker. Hit start and enjoy once done! My rice cooker has a “porridge” option, so I go with that one and it takes about 30-35 minutes to fully cook.

Looking for more easy, plant based recipes such as these? Contact me for food coaching! I can help you easily and sustainably transition to a plant based diet, or simply incorporate more plant foods into your current diet. I always offer a complimentary 30 minute phone consultation to discuss your goals and see if HTF is right for you! I look forward to helping you eat clean and enjoy more plant foods!

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